Keep your blood pressure monitor in a convenient location where you can easily take a reading Download our Homedics Health+ app to get reminders to measure your blood pressure, or set a reminder alarm Check your blood pressure at the same time every day Take a repeat reading. The Mayo Clinic recommends waiting 1-3 minutes after your first reading, and then taking another Sit down somewhere quiet and rest for 5 minutes before you take your reading Taking control of your heart health has never been easier.
Our easy-to-use blood pressure monitors make it simple to add heart monitoring to your routine.
source: The Mayo Clinic